Creating SPACE! Breathwork & Ceremonial Cacao Workshop
CREATING SPACE
Ceremonial Cacao • Conscious Connected Breathwork • Connection
Sunday, 25 October | Hercus Healing | Deep South, Cape Town Open to all
When was the last time you gave yourself space without immediately needing to fill it?
Our lives can become so full. Full of plans, conversations, responsibilities, noise, thoughts, other people’s needs and the constant movement towards whatever comes next. Even when we stop physically, our minds often keep going.
Creating Space is an invitation to step out of that movement for an afternoon and simply make a little more room.
Room to breathe. Room to feel. Room to listen. Room to notice what is actually here when we’re not rushing to the next thing.
We’ll begin by gathering together over Ceremonial Cacao, taking time to arrive, connect and set an intention for the journey ahead.
From there, we’ll move into a guided Conscious Connected Breathwork journey.
Using a continuous, connected breathing pattern, we begin to shift some of our attention away from thinking, analysing and figuring everything out, and towards the physical experience of the body.
And perhaps, within that, we begin to notice where there is space already.
Between one thought and the next. Between effort and surrender. Between holding on and softening. In the moment after an exhale. In the quiet underneath all the noise.
This session isn’t about trying to empty your mind, force a release or arrive at some particular state. There is no experience you need to have and nothing you need to achieve.
It is simply an opportunity to give yourself some uninterrupted time to breathe, feel, listen and be curious about what becomes possible when we create a little more space within ourselves.
After the breath, there will be time to rest, integrate and gently return before we gather together to close the afternoon.
Come exactly as you are. With everything that feels full, everything that feels uncertain and everything that is asking for a little more room.
No previous breathwork experience is needed. This session is open to everyone.
Please review the Conscious Connected Breathwork contraindications before booking:
https://thecentrallovesystem.com/contraindications/
Central Love System Human to human. Heart to heart.