​🧘 From Distraction to Awareness
🎵 Singing Bowl Meditation

​Our minds are often busy planning, worrying, or thinking about what’s next. How often do we pause and notice what’s happening right here, right now?

​Join us for a gentle introduction to mindfulness through the calming sounds of a singing bowl.
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😊请注意：本次冥想活动为英文专场（每月一次）
如果无法流畅理解英文，欢迎报名本周六的活动，或敬请期待下周五的中文场次。

​Through two guided meditation practices, we’ll explore how to bring our attention back when the mind wanders, and gradually expand our awareness to notice sounds, sensations, thoughts, and even our own reactions.

​🩵 No meditation experience is needed.
Just come as you are, with an open mind and a little curiosity.

​Free community event | Beginners welcome
Hosted by Inspired Life Community

​Good to know: Wear something comfy, and leave your shoes at the door.

​Inspired Life Community is a non-profit organisation, and this event is free to attend.
💝 A $5 donation is suggested to help keep our venue running, but not required.

​Account name：Inspired Life Community
Account number：38-9024-0510233-01
Reference：Your name

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