Frequency Reset 1.0 - August 16th

​Join us for an intimate sound bath experience — a chance to slow down, drop in, and reset. No experience necessary. All are welcome.

​We'll open with warm tea and music to help you arrive and settle. From there, we move into the sound bath — a deeply relaxing journey with resonant tones, and intentional sounds to guide you deep within. We close with music and a gentle return to the present moment.

​What to bring:

• ​Yoga mat or something comfortable to lay on

• ​Blanket, pillows, and/or an eye mask

• ​Comfortable, cozy clothing — dress for deep relaxation

• ​A water bottle

​A few things to know:

• ​Sound baths begin on time — please arrive 5–10 minutes early to get settled

• ​Eat light beforehand; a heavy meal isn't comfortable when lying down

• ​Space is limited to 12 guests, so each session stays intimate