The Power of Looking Back
An inner reflection & goal-setting workshop for 2026
Led by a Bliss psychotherapist and mental health author, Florent Osmani.
Some years leave loudly.
Some leave quietly.
But every year leaves a mark.
And before we open the door to a new year, it’s worth pausing for a moment…
turning our gaze backward—not out of nostalgia, but out of awareness.
This workshop is designed as a gentle, slow, and honest journey through the chapters of the year we’re leaving behind.
A space where you don’t need to be the strongest, the most productive, or the calmest.
You only need to be real.
Together, we will explore:
the emotions that accompanied you throughout the year
the disappointments your body has been carrying
the small wins that never received the recognition they deserved
the places where you grew without even realizing it
the things that drained your energy, and the ones that kept you alive
Because when we understand what has happened within us, we begin to see more clearly what we want to happen ahead of us.