Dating with Anxious Attachment
If you've ever been told to "just be more chill" when it comes to love, this one's for you. Instead of modern dating advice that advocates for "curing" your anxious attachment, we'll talk about honoring your needs and dating in a way that actually works with your nervous system. We will also discuss how to choose yourself when someone can't meet you where you're at, and the traps of limerence and the inferiority mindset that keep so many of us chasing the wrong people.
Format — 1 hour (virtual):
Short presentation & introduction on topic
Q&A
Group discussion on anxious attachment with guided prompts
Personal journaling exercises to take home
All slides and materials will be sent out afterward, so you can revisit everything on your own time.