beginner flow // yoga with anett 😌✨

​This will be a practice that

• ​​helps improve balance and provides a sense of grounding

• ​​strengthens the core

• ​​encourages body & breath connection

• ​​includes modifications throughout the practice

• ​​invites a beginners mind

• ​​allows uninterrupted time for yourself

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​​Suggested donation of $18. I really appreciate any amount of contribution that feels right for you!

​​​💫 Context

​​Holistic yoga is an integrative style of yoga founded by Travis Eliot and Lauren Eckstrom that draws from the Hatha Yoga and Krishnamacharya lineage. It combines Power Yoga (Bryan Kest's power yoga and ashtanga roots) with, pranayama, meditation, chanting, subtle anatomy, Ayurveda, and philosophy to balance opposing energies (sun/moon, yin/yang).

​​We will focus on proper alignment, conscious breathing, and humility to access deeper dimensions of our conscious being.