A Month Before Burnout: Would You Recognize the Signs?
How to notice compounding stress early and protect your post-vacation energy
You return from vacation feeling rested, clear-headed, and full of energy. This is the perfect moment to notice your baseline and remember what feeling well actually feels like.
Chronic stress builds quietly and often goes unnoticed until exhaustion becomes hard to ignore.
This pressure affects not only people in demanding jobs. Job searching can be even more draining, with all the uncertainty, applications, interviews, and waiting it involves.
At this practical afterwork session with [Mari Louhi](marilouhi), Performance Coach, Psychotherapist, and Founder of EASEL® and MindGuard Coaching, we will explore:
How chronic stress builds over time;
Whether burnout warning signs can be noticed weeks in advance;
Which emotional, physical, and behavioural changes to watch for;
How to track your own condition and recognise personal patterns;
What you can do now to maintain your energy and balance.
The evening will include a presentation, an open discussion, and relaxed networking. It is also a wonderful opportunity to reconnect with familiar faces and meet new people from our community.
Wednesday, September 2
Doors open at 17:30
The programme starts at 18:00
Join us to learn how to notice stress earlier, while you still have the energy to change direction.