Energising Morning Beach Flow 🔆

​Start your morning with movement, breath, and the energy of the rising sun ✨

​Join me for an energising vinyasa-style yoga flow by the sea — a space to wake up the body, clear the mind, and reconnect to yourself through movement. We’ll move through a dynamic, flowy practice designed to open up the body, build gentle heat, and connect breath with movement while the beach slowly comes to life around us.

​Expect an uplifting and breath-led class with fluid transitions, mindful movement, and moments to ground into the present. We’ll stretch, strengthen, energise, and flow together in rhythm with the waves and the morning light ✨

​Open to all levels — whether it’s your very first class or you already have a practice. Just come as you are 🤍

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​What to bring

​– a mat (if you have one — message me if not @flowwithvaal)

​– water to stay hydrated

​– good energy 🌞

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​This is more than just a yoga class — it’s a chance to begin your day feeling grounded, energised, and connected.

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​Please arrive 5 minutes early so we can settle into the space together 🌟

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​This class is offered on a donation basis — give what feels good and accessible for you 🤍

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​Come flow with me — I’d love to see you there 💌

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​Join the community chat to stay up to date —

​https://chat.whatsapp.com/LI4QnmILleUEqJB8E8oCaK

​If you have any questions, feel free to reach out to me via WhatsApp +34687704577