An Embodied Healing & Nervous System Workshop for Parents + Kids

​What if some of the hardest moments in parenting aren't asking us to do more—but inviting us to pause, connect, and listen differently?

​Join Dr. Rachael and Dr. Shirley for a 90-minute experiential workshop designed for parents and children to explore the connection between the body, emotions, behavior, and the nervous system.

​While parents and children participate in separate age-appropriate experiences, both will explore the same foundational message:

​Your body is communicating with you. You can learn to listen.

​Parents will explore their own nervous systems, the power of co-regulation, and practical embodied tools for responding to big emotions with greater presence and connection.

​Children will engage in playful movement, mindfulness, breath, sensory experiences, and simple body-based practices that help them recognize and respond to what their bodies may be communicating.

​We'll come back together as a family to practice connection, co-regulation, and a simple set of tools families can take home and use in everyday moments.

​This isn't about becoming perfectly regulated—or making our children perfectly calm.

​It's about building awareness, capacity, connection, and trust in the body.

​Come as you are.
Nothing needs to be fixed.
Together, we'll practice coming home to ourselves.