Mindfulness for Health (online course)

​MINDFULNESS FOR HEALTH

​Live more fully. Better manage pain and illness.

​If you are living with pain or any long-term health condition, this Breathworks 8-week mindfulness for health course offers practical tools and compassionate support to help you restore balance and wellbeing.

​What this course offers:

​A structured and supportive 8-week programme designed to help you better manage pain, illness and chronic health conditions through mindfulness and self compassion.

​Includes:

• ​16 hours of guided learning and practice (2 hours per week for 8 weeks on Fridays 3-5pm BST)

• ​Guided meditation practices

• ​Practical teaching and techniques

• ​Mindful movement

• ​Pacing techniques

• ​Group discussion and reflection

• ​Support for your home practice

​What you gain:

• ​Practical meditation skills for everyday life

• ​Greater calm, clarity and emotional resilience

• ​Tools to manage pain and chronic health conditions

• ​Improved focus and concentration

• ​Techniques to break the “boom and bust” cycle

• ​Greater awareness of body and breath

• ​The ability to find ease and enjoyment in simple moments

​Facilitated by

​Dr Claire Hunter, Leadership development facilitator, certified somatic coach, and accredited Breathworks mindfulness teacher.

​Founder of Elysian Leadership, Claire supports individuals navigating change and transition with clarity, calm and confidence. Her work combines mindfulness, embodied (somatic) awareness, nature inspired and reflective practice to help people meet life with presence and resilience.