The Check In | Men’s Mental Health
I’m Dre Steinberg, founder of Designed to Conquer LLC and passionate advocate for men’s mental health. I created The Check In to offer men a safe space to connect, share, and support one another through life’s challenges. Together, we’re building a stronger community focused on growth, gratitude, and brotherhood.
———————————————————-
Welcome to The Check In | Men’s mental health meeting! Join us for an evening of open discussion and support focused on men's mental health in Harlem.
Let's break the stigma and talk about what's really going on in our minds. This event will take place Every First Wednesday of the month at 7:00 PM in person.
Come ready to share, listen, and connect with others who understand what you're going through.
Our monthly Men’s sanctuary group has grown from 5 to 15 regular attendees, with a 90% retention rate week-over-week.
Participants have reported a 50% decrease in feelings of isolation, and over 80% have shared that they feel more supported and connected through the group.
———————————————————-
Agenda
7:00 PM - 7:30 PM
Welcome and Opening
Doors open and members settle in. Casual introductions for any new members. Recap of last week’s discussion or any updates from the group.
7:30 PM - 8:00 PM
Check-In Circle
Each member takes 2-3 minutes to share how they’ve been feeling this past week. Focus on emotional/mental state. What challenges or wins did they experience?
8:00 PM - 8:45 PM
Topic Introduction & Discussion
Today’s Topic: "Managing Stress in Everyday Life" Brief introduction of the topic and why it’s relevant. Open floor for members to share personal experiences, challenges, and strategies for dealing with stress.
8:45 PM - 9:00 PM
Goal Setting / Reflection
———————————————————-
The Check In | Men's Mental Health Gathering ✊🏾
A supportive monthly meeting where men can connect, share experiences, and navigate life's challenges together in a safe environment, especially with seasonal depression looming.
Our group fosters open discussions about mental health, emphasizing the importance of support and understanding as we face evolving responsibilities and pressures in life.