Communal Breath Work "No Words For It"
What is Breathwork?
Breathwork is an "active" form of meditation that uses different breathing techniques.
It can increase one’s capacity to witness & withstand challenging parts of oneself, harnessing one’s own inner wisdom to cope- a capacity that has been forgotten, buried, or remains ineffable.
Why Now?
We are living in difficult times.
Breathwork can be a tool to cope with increased anxiety, uncertainty, sadness & losses.
We are experiencing hard times communally, and in community we can best learn to withstand them.
Who is it for?
Anyone who is worried, spinning, anxious, sad, and/or has chronic pain, or who has suffered personal loss.
Suggested donation: $5//$15//$25//$35
Venmo: @catherine-may-coaching
Please send your donation after registering.