Get Unstuck: Befriending Resistance as the Path Out of Stuckness

​Is there something you really want to do, but you feel stuck or blocked around actually doing the thing? 

​Maybe it’s eating healthier, getting to the gym, or starting a mindfulness practice?

​‘Befriending resistance’ is all about understanding that your resistance to doing the thing is not your problem. It's actually the path.

​In this interactive workshop, you will more deeply understand your particular resistance. By learning about how it is actually trying to help you, you will start to identify the deeper need that it is trying to meet and how to finally start to get unstuck.

​We'll cover: 

• ​Reframing resistance -  What is resistance and how can we understand it as a friend, not an enemy.

• ​Getting to know your resistance - What not wanting to do the thing means about what you do want (or need) to do. 

• ​Befriending your resistance - How to work with your resistance rather than against it to achieve your goals. 

​We look forward to connecting with you!

​Virginia & The Attika Team x