Inward: Live

​A 90-minute guided journey through breath, meditation and sound, with Alex Potter, founder of Inward. 
 
You're invited to step out of the rhythm of everyday life - allowing your nervous system to settle, your body to soften, and your mind to quieten, creating space for what's next. 
 
Come with what you're carrying and leave lighter than you arrived. 
 
Alex is an embodiment teacher and body-mind practitioner. Over a decade of training and teaching across the healing arts - somatic work, contemplative practice, IFS, depth psychology and psychedelic-assisted practice. Inward is his community embodiment practice, where inner work becomes cultural work. 
 
*If you're pregnant or have a health condition, please let us know before attending.