CGC 15k Long Run

​Lace up and come run with us! This Saturday we're taking on a 15K together, and whether it's your first long run or your fiftieth, there's a spot for you.

​Why 15K?
It's the sweet spot. It's long enough to build real endurance and mental toughness, but short enough that you can recover quickly and keep training the next day. It's a serious challenge without being overwhelming.

​Why run it with the community?

• ​Long runs fly by when you've got people beside you

• ​Built-in accountability: you're far more likely to show up and finish

• ​Pacing support and encouragement when the miles get tough

• ​Great energy, new friends, and a shared sense of accomplishment

​New runners:

• ​A 15K is a perfect stepping stone toward a half marathon

• ​It builds your aerobic base and confidence without the beating of longer distances

• ​You'll learn pacing, fueling, and hydration in a supportive setting

• ​Finishing one proves you're capable of far more than you thought

​Experienced runners:

• ​Great for tempo work, negative splits, and race-pace practice

• ​A strong benchmark between 10K and half marathon training

• ​Builds stamina without the heavy recovery cost of a full long-run block

• ​Ideal for practicing fueling and form over a meaningful distance

​All paces welcome. Come ready to move, meet great people, and finish stronger than you started.

​See you Saturday! 🏃‍♂️🔥