Mind Reboot: A Circle on Digital Wellbeing

​Our screens connect us, but they can also leave us anxious, tired and distracted. Mind Reboot is an open circle where young people, founders and professionals talk honestly about how technology affects their minds. Psychiatrists, a public health doctor and a psychologist will share practical ways to manage screen time, protect sleep and focus, stay safe online, and know when to ask for help. Join us at NIC Peshawar to pause, reflect and reboot.