The Human Reset | Ziyan Popatia
Led by Ziyan Popatia
I'm passionate about creating experiences that help people reconnect with themselves and each other. Bringing together breath, movement, meditation, sound and mindfulness, my work creates space to slow down, regulate the nervous system and return to the present.
Drawing from a background in business, psychology, athletics and wellness, my mission is simple: to help people leave feeling more grounded, connected and alive.
The Human Reset
A Guided Nervous System Experience
Modern life rarely gives us permission to pause. We move from meetings to messages, deadlines to distractions, often without noticing how disconnected we've become from ourselves.
The Human Reset is a 60-minute guided experience that combines breathwork, mindful movement, meditation, visualization and immersive sound to help regulate the nervous system, quiet the mind and reconnect with yourself. Through simple, evidence-informed practices, you'll learn practical tools to shift from a state of constant doing into one of presence, clarity and calm.
We close the evening with intentional conversation and connection, creating space to meet others from a place of presence rather than performance.
Who Should Come?
Whether you're a founder, creative, entrepreneur, student or professional, this experience is for anyone craving a moment to slow down, breathe and reconnect.
No previous experience with breathwork, meditation or mindfulness is needed. Just bring yourself with an open mind and a willingness to be present.
You'll leave feeling more grounded, clear and connected - to yourself and to those around you.
Flow
6:00 PM — Arrival
Doors open. Settle in.
6:30 PM — The Human Reset
A guided 60-minute nervous system experience.
7:30 PM — Connect
Stay for tea, meaningful conversation, and enjoy the rest of your evening at Pluto.