The Rhythm of Sound Sleep
Hosted by Steffi Saravanaraj & Aashia Shefi
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About Event
Discover the powerful connection between music, the brain, and better sleep, as explored by SleepAlfa’s Chief Medical Officer, Ivy Roy. Join us to uncover what music therapy really is, how music can support relaxation and sleep, and how simple, intentional sound practices can help you feel calmer, healthier, and more well-rested.