EMBODY ♡ No Rush, No Pressure: A Somatic Workshop w/ Lyssa Mandel

​Do you tend live from the neck up? Ever feel fried, overwhelmed, or collapsed? Welcome, human.

In this workshop, Somatic Therapist Lyssa Mandel will help you get to know the nervous system, not just as a concept, but as your individual, lived experience. You'll learn to relate to the messages your body shares (in the form of sensation, emotion, habit, or behavioral pattern), and bring more compassionate consciousness, spaciousness, and ground to your daily life.

WHAT TO BRING:
- Comfortable clothes, water, your journal
- Curiosity to get to know your Self in a deeper way
- Art supplies optional; there will be some available to use