Ancient Rhythms - Immersive Spring Event
Let us take you on a journey deep into the wisdom of your body and tune into its alignment with the natural rhythms of the seasons.
Whether your goal is to lose weight, improve energy, a sharper mind, aging gracefully or targeting specific symptoms, working in tune with the rhythms of nature allows us to best support our whole being.
Seasonal rhythms move us through waves of expansion and contractions that affect our body, our hormones and so much more. Spring is about regeneration and new hope. It focuses on the organ of the liver and is the best time to cleanse and remove what does not support health. Spring is also linked to the element of Water and the element Hydrogen.
Over twelve days we will work as a community to cleanse and support the liver and hydration; supporting metabolism to induce metabolic flexibility, ketosis and autophagy – the secret to longevity and good health!
For those wanting to go deeper, we will be building to a 3-day water fast at the end. And if not ready to go that deep we will meet you are where you are and support you with the right level of cleanse and fasting methods for your current situation.
Be inspired by the community support and celebrate in the successes of others to help you find the motivation and resources to achieve your health goals. Find the right eating style for where you are in your life, understand the processes of liver support and elimination. Take a deep dive into water, hydration and hydrogen and how to optimise these in our bodies.
Each day will have a specific theme to dive into, while also looking at building new health habits through diet, lifestyle and specific cleansing techniques. Information will be delivered through 4 zoom calls to move us through each stage, daily emails to ensure your momentum and a private telegram group for use to use the inspiring power of community.
With many treats planned for you along the way, to support you on the physical, emotional, mental and spiritual levels, we hope you’ll join us for kick off on the 13th March to aim for our peak over the Spring equinox.
Dates:
Kick off call on Friday 13 March to get you started with everything you need ahead of the weekend so you’ll have time to create space for your own healing journey. Information on how to start removing what isn’t needed and take pressure off your digestive system.
First check-in call on Tuesday 17 March to move us into the cleanse phase. Expect lots more energy here!
Second check-in call on Friday 20 March to prepare for a fasting day on the Equinox and support on how to do a shorter or longer fast for those wanting to.
Closing call on Tuesday 24 March to round up of new health habits to continue and build momentum for a great year ahead.
Our Telegram group will remain active until our next Summer event so you can continue to benefit for months after.
Your host:
Michaela Jezzard is a clinical nutritional, IFM certified practitioner in Functional Medicine and an Advanced A.R.T practitioner and international teacher. With 13 years of clinical expertise she will be guiding you through a process that combines aspects from many different teachings from ancient wisdom through to the most recent cutting-edge medical science. Having worked with many individuals to find the underlying drivers of their health issues on all levels including biochemistry, nutrition, lifestyle medicine, detox, energetic perturbances, photopheresis, limiting beliefs, unresolved psychoemotional trauma and ancestral traumas, it is clear that everyone has a unique combination of challenges. However, there are some common themes that we can all benefit from and this event hopes to bring these to you in a supportive community setting that is still small enough to offer the individualised care that you’ve come to expect.
We hope you can join us!
We offer discounts for group/family bookings - please email Rebekah at [email protected] for a promo code.
Stay tuned for our Ancient Rhythms - Summer, Autumn & Winter events.... coming soon!