Rhythm & Bloom – R&B for the Winter Blues

​As the holidays approach and the seasons change, many of us find ourselves navigating grief, loss, and the winter blues. Join us for Rhythm & Bloom: R&B for the Winter Blues, a special session led by Rebecca C. Werts, LPC-Associate (supervised by Cynthia Thompson, M.Ed., LPC-S) and Wellness Chair for The Lotus Club.

​Rebecca, a Ph.D. candidate at the University of North Texas, is passionate about Black women’s wellness, faith, and mental health. She creates intentional spaces for healing and helps others (re)discover their voice, vision, and value.

​This session is part of The Lotus Club’s monthly Unmuted series, a safe space to connect, reflect, and prioritize wellness together. Rebecca will guide us through reflections on holiday transitions, grief and loss, and winter wellness practices—and we’ll close by creating an “R&B Winter” playlist as a soundtrack for comfort and renewal.