Day-long Meditation Retreat with Marcy Crawford
You're invited to spend a day in meditation at the Harmony Healing Centre with Marcy Crawford — whose teachings are informed by Unified Mindfulness, Rinzai Zen, and Advaita Vedanta. Full instructions and guidance are included, so no prior experience is needed. Please take care of all of your business before you arrive so you can unplug from technology fully, commit to the day-long experience, and drop into the silence. Wear comfortable clothes, arrive promptly at 8:30am, and bring a journal.
Full schedule below:
8:30am - technology renunciation and welcome
9:30am - mindful walk
10am - silent meditation
11am - guided meditation
12pm - restorative yoga class
1:30pm - silent group lunch
2pm - 3:30pm - rest and individual meetings with Marcy
3:30pm - silent meditation
4:15pm - mindful walk
5:30pm - wisdom talk and closing
6:30pm - group dinner