Breathe With Nastrah
Breathe with Nastrah
A weekly virtual breathwork experience. Every Wednesday at 7pm.
Come as you are. Leave regulated.
It's live on Zoom every Wednesday at 7pm — and cameras are never required. Show up however you need to. And if life happens and you can't make it, the replay is yours for 7 days — because I know your schedule doesn't always cooperate.
You don't need any experience. You don't need a yoga mat or a quiet house or a free afternoon. You just need 30 minutes and the willingness to let yourself receive something.
That's it. That's the whole ask.
Rest isn't something you earn after you've done everything else. It's something you're allowed to have right now — even in the middle of it all.
Come breathe with me.
Hosted by Nastrah Carr — Breathwork Facilitator & founder of MMC Tribe.