Love Your Heart: Plant-Based Foods for Optimal Heart Health
Fall in love with food that loves your heart back! In this class participants will gain the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
About Me
Michele is a Licensed Food For Life Instructor and Certified Nutrition Coach dedicated to helping people break free from the health risks of the Standard American Diet. Through her engaging classes and personalized coaching, she shows just how easy—and delicious—a whole-food, plant-based lifestyle can be.
Read more here: https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/instructors/michele-gibbons