Easy Sunrise Beach Run

​Join if any of this sounds like your vibe:

• ​Enjoy a beautiful sunrise on the beach with an easy run (8 min/km, 7.5 km/h)

• ​Boost your Beep Test score and build up your VO₂Max engine*

• ​Soak up 30 minutes of sunlight first thing in the morning

​This is a relaxed, beginner-friendly run — perfect even if you’re not a “runner.” We’ll jog along the east side of the beach with the option to only run 3 km (≈23 min) or 6 km (≈ 45 min).

​*Improving your Beep Test score is largely about increasing your VO₂Max. The combo of low-intensity beach runs and high-intensity sessions you get during burn is perfect to do exactly that. We can also try to gauge your Rate Perceived Exertion (RPE) to help you better understand and improve your performance, so you’re not just running harder, but smarter. If enough people join in the next weeks, we can create groups based on similar RPE levels for even more tailored progress.