Rooted & Restored: Women's Yoga & Sound Bath

​🌿 Rooted & Restored 🌿

​Join us every Thursday evening for a sacred space created just for women.

​Begin your evening by settling in, connecting with community, and leaving the stress of the week at the door. Then allow yourself to be guided through a gentle yoga flow designed to release tension, reconnect with your body, and restore your nervous system.

​Led by Deanna Glover of Root & Rise Yoga, each session includes mindful movement, intentional breathwork, and concludes with a soothing crystal bowl sound bath to leave you feeling grounded, relaxed, and renewed.

​Whether you're brand new to yoga or have practiced for years, this experience is welcoming to all levels.

​✨ Gentle Yoga Flow
✨ Guided Breathwork
✨ Crystal Bowl Sound Bath
✨ Women-Only Environment
✨ Community & Connection

​Come exactly as you are.