The Day Retreat #1

​NERVOUS SYSTEM RESET — RETREAT DAY
11 October · The Social Element, Cascais

​One day.
No rushing. No noise. No pressure.

​Just a carefully curated wellness experience designed to take you out of your routine and into a full day of movement, recovery, presence and connection.

​From the moment you arrive, everything is taken care of.

​You’ll move through a sequence of experiences created to slow the pace of the day and bring you back to yourself:

​Yoga
A grounding movement session to open the body and set the tone for the day.

​Breathwork
A guided journey to go deeper, switch off and reconnect.

​Sauna Ceremony
Heat, scent, ritual and guided moments inside the sauna.

​Magnesium Ice Bath
A powerful contrast experience with a magnesium-infused cold plunge.

​Massage
A moment to completely switch off, release tension and simply receive.

​All-Day Brunch
Fresh food, snacks and drinks available throughout the experience — because this day is meant to be enjoyed slowly.

​But this isn’t just about wellness.

​It’s about how you feel when you leave.

​Calmer.
Lighter.
More present.
More connected.

​Come alone. Come with a friend.
Either way, you won’t experience the day alone.

​📍 The Social Element · Cascais
📅 11 October

​You don’t need another busy weekend.
You need a day like this.

​More than wellness. It’s a movement.