Wellness Wednesday: Pilates, Cold Plunge & Sauna

​Wellness Wednesday: Pilates, Cold Plunge & Sauna

​Take a midweek pause to recharge and reset with our evening Wellness Wednesday experience.

​We’ll start with a Reformer Pilates session to release tension, awaken your body, and move with intention. Then, dive into a contrast therapy session with a cold plunge and sauna—refresh, restore, and leave feeling completely balanced.

​It’s the perfect way to reconnect with your body, embrace midweek calm, and finish the day feeling energized, strong, and renewed.

​Program:

• ​Arrival:19:55

• ​Pilates Class @Pilat3s De Pijp: 20:05-20:55

• ​Cold Plunge & Sauna @HIMA: 21:00-22:00

​​Preparation:

• ​​Grip socks are mandatory. No grip socks yet? You can buy a pair at our studio.

• ​​If this is your first class, please make sure to arrive at least 10 minutes early to allow time for a brief introduction.

• ​​Late policy: Arrivals after the official start time cannot be admitted into the class.

• ​​Don't forget to bring your swimsuit and a towel!

​​Follow us on IG @pilat3s_pijp