Functional Breathing - Gold of Peak Performance - Online Session

​Breathwork for Performance — Workshop Series – Drop in anytime.

​You track your sleep. You optimize your nutrition. You have a training protocol.

​But there's one performance variable most high performers completely overlook. Your breath. 😮‍💨

​In a 2023 study with 1,933 athletes, less than 10% were breathing correctly. Founders and leaders are under the same pressure — the numbers probably aren't different.

​Inefficient breathing keeps your nervous system in reactive mode. That directly costs you focus, clarity, and execution. Not occasionally. Every single day.

​In this 45-minute workshop, we're not talking about wellness or mindfulness. We're looking at breathing as a physiological performance lever — and testing what actually changes when you use it correctly. 🚀

​This is part of a workshop series — but each session is fully self-contained. No need to have attended before. Jump in wherever it makes sense for you.

​🎙️ Hosted by Livian Enachescu

​Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts.

​What you'll take away:

• ​Your personalized protocol of how to use your breath in real moments of pressure. Not a new routine. Not another thing to maintain.

• ​Just sharper focus, faster recovery, and a system that stops working against you — starting in the session itself.

​Looking forward to having you! 💙💙