women’s community somatic breathwork - san diego <3

​a room full of women, a little more space to breathe + an hour to come back to yourself <3

​this is an in-person somatic breathwork experience for women in san diego who want to slow down, get out of their heads + feel a little more connected to themselves and the women around them.

​we’ll start with a little grounding + settling in together, followed by about 40 minutes of guided somatic breathwork with music.

​you’ll be lying comfortably on your mat while i guide you through the entire experience. the breath can help create space for stored tension, emotion + everything we tend to carry around without even realizing it.

​you might feel emotional. you might feel really peaceful. you might get clarity on something you’ve been holding. you might simply leave feeling lighter + more present.

​there is absolutely no “right” way for it to look or feel.

​no breathwork experience is needed. this is beginner-friendly + you’ll be guided the whole way through.

​what to bring
please wear comfy clothes + bring:
• a yoga mat
• water
• a blanket if you want to get extra cozy
• an eye mask if you have one / want one

​come exactly as you are. breathe with us. meet some really lovely women. let yourself have the hour <3

​exact location will be sent after registration, cross streets

​I-5 North & W Washington St