Bitesized Yoga: Kundalini Inspired Gentle Movement

​Whether you're a seasoned yogi or just dipping your toes into the world of yoga, this 30 minute session is designed to help you relax, stretch, and work on your spinal health while soothing your nervous system. It's the perfect way to shake off the stress of the day and get your groove back.

Expect gentle movements to help you transition into your evening. We'll spend our time in a mix of postures in seated, table top, or on our backs. I'll stay on the line for an extra 10 mins for questions/discussion/feedback.

​These sessions will remain free while I’m pursuing my RYT 200 hr yoga teacher training & complete my first 100 hrs of teaching practice after I finish my vinyasa & kundalini programs (with the code YTT2024) - thanks for being a part of my journey and I hope these bitesized yoga practices becomes a seed that flourishes into something much more for you !

​The name Raising Potters is inspired by my favourite quote: “the most beautiful thing a potter makes is ... the potter”. Like the potter, our greatest achievement is not what we do, but who we grow into along the way. My vision is to raise the next generation to connect within and uncover their inner power & beauty so that the world is full of authenticity and compassion.