Self Regulation Practice: Nervous System Reset

​Join us for Somatic Exploration Sessions each Monday at 12:30 CET.

Every Monday at 12:30 PM, step away from the day's stresses and work to reset your nervous system and return to a balanced, engaged state.

Whether you're feeling stressed, anxious, overwhelmed, or simply tired, these lunchtime sessions offer techniques to help you restore mental energy, calm and focus.

Through guided breathing, gentle movement, and meditation, we'll shift from states of nervous system dysregulation to one of social engagement—a state crucial for meaningful connection and collaboration at work.

These practices also strengthen the prefrontal cortex, the part of your brain essential for clear thinking, decision-making, and problem-solving.

You can do all practices by your desk, no need to change your clothes.

• ​Learn practical techniques for self-regulation

• ​Decrease stress levels

• ​Increase focus and become more present

​Your Host:

​This session is part of Brightroom's community events series - events organized BY community FOR community. It will be facilitated by Marcelina Drozd - workplace wellbeing facilitator, an experienced yoga and mediation teacher and a founder of Heart(Work)Space.