​Burnout Prevention & Stress Management

​Week 1: Understanding Burnout

​Stress doesn't always look like falling apart. Sometimes it looks like pushing through, staying productive, taking care of everything—and not realizing how depleted you've become.

​Join me for the first session of a four-week series with the City of Raleigh exploring burnout, stress, and practical ways to support your nervous system and well-being.

​Each 60-minute session blends brief, accessible education with gentle movement, breathwork, mindfulness, guided relaxation, and reflection.

​This Week: Understanding Burnout

​We'll explore what burnout actually is, how the stress response works, and some of the physical and emotional signals we often overlook.

​You'll leave with a simple practice you can begin using immediately at work, at home, or whenever stress starts to build.

​Tuesday, September 8
4:45–5:45 PM
$18 per session
Ages 16+

​No yoga experience is required. Movement is gentle and accessible, with chair- and floor-based options available.

​Part of a 4-Week Series

​September 8 — Understanding Burnout
Signs of burnout and the basics of the stress response

​September 15 — Stress & Regulation
Understanding your nervous system and practical regulation tools

​September 22 — Boundaries & Capacity
Stress, capacity, boundaries, and saying no

​September 29 — Your Personal Reset
Creating a sustainable burnout-prevention plan

​Attend one session or join us for all four.

​Registration

​Registration and payment are handled directly through the City of Raleigh, not through Luma.

​Click the City of Raleigh registration link on this page to register for this session.

​Your Instructor

​Claudia Safarz is the founder of The Conscious Soma, where modern science meets ancient wisdom through Restore • Reset • Rejoice • Reintegrate.

​Her teaching brings together mindfulness, yoga, and somatic practices, sound, nutrition, and practical, evidence-informed approaches to stress and well-being.