Embodied Tools to Focus & Self-Regulate in Times of Uncertainty & Chaos

​If you’re anxious, overwhelmed, or fearful, you’re not alone. These tools will save you time and energy, so you can create more and stay regulated.

​In this workshop, you will learn and apply tools to self-regulate, focus, and calm your nervous system, so you can make important decisions and take clear actions without sacrificing your well-being. Through reflection, group sharing, and embodied practices, you will build a stronger foundation within yourself to stay grounded, calm, and motivated in times of chaos and uncertainty.

​This is for you if: You’re constantly overthinking, confused, and feeling stuck. You’re tired of wasting time and energy going in circles. You want to understand yourself better. You want to build mental fitness and resilience. You’re interested in practical tools to self-regulate and focus. You want a safe, grounded space around like-minded people.

​If you're curious, please join. I'm looking forward to meeting you!

​📅 Tuesday, October 6th.

​⏰ Workshop: 18:30–20:00.

​📍 Online – Google Meet: https://meet.google.com/ppp-skwt-qqq

​Hosted by Kevin Martinez: Identity & Behavior Change Coach, Workshop Facilitator, and NLP Master Practitioner. Kevin helps people overcome self-sabotage and addictions, navigate change, and build resilience.