Body-Based Breathwork Meditation

​ Please read the following information carefully.

​A somatic breathwork meditation class that meets you exactly where you are. Allow your body to take the lead into the experience it needs while giving your mind a well-deserved break. Cultivate presence, depth, self-trust, inner safety, and agency by slowly increasing your capacity to witness whatever arises. Listen in and reconnect with your most authentic expression. 

​How to Prepare

• ​Wear warm and comfortable clothes (no tight sportswear) that allow you to fully expand your belly and your chest (bring an extra sweater/pair of socks).

• ​Bring a bottle of water and an eye mask, if you have one.

• ​Last heavy meal should be latest about 1-2 hours before the class.

​What to Expect

• ​explanation of process & guidance

• ​40-45 minutes breathwork

​Contraindications

• ​cardiovascular conditions

• ​epilepsy

• ​aneurysms

• ​severe respiratory conditions

• ​glaucoma

• ​psychosis

• ​severe anxiety/panic disorder

• ​pregnancy.

​If you‘re unsure whether breathwork is right for you, speak to your doctor or contact me (015150582022).

​By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.

​​If you have any questions, feel free to contact me at [email protected] or +49 151 5058 2022 (WhatsApp or call).