Accepting and managing our emotions

​As human beings we have several things in common. One of those things is our ability to feel emotions. And it is important not to ignore them. Why? Because they are powerful indicators for what we might need, want or look for in our lives.

​However, allowing and accepting our emotions can be challenging. Sometimes it feels easier to suppress emotions that we don't know how to handle. And it makes sense, yet there is a problem in this: they always find their way back somehow. What we resist, we persist.

​Join us in this interactive workshop to learn how to accept and manage your emotions without judgment, fear or suppression, and to live a life that aligns with your true desires and authentic self.

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​About the hosts:

​Stella Marie Viereck is the Founder of The Life that We Deserve, creating transformational change in individuals and teams through professional coaching. Stella is ICF-certified and has coached numerous individuals and entrepreneurs in various stages of their professional journey in confidence, worthiness, and purpose.

​Yara Kwinten is the Founder of Time to Expresso, a business focused on expressing, writing and reflecting. She believes in self-expression as a way to heal and prevent bitterness. By hosting workshops, teaching yoga (certified YTT vinyasa) and publishing poems, she wants to stimulate others to freely express their thoughts and emotions too. Because in a world full of stress, we all need to express.