Your Weight and Your Energy Aren't the Problem. They're the Signal

​Weight up, energy down?

​A free live masterclass with April for women in perimenopause and menopause.

​If the scale keeps creeping up while your energy keeps sliding down, if you're doing more and getting less back, if the irritability shows up before your day has even started, you're not doing anything wrong. Your body has been sending you a message.

​As your hormones shift in perimenopause and menopause, stress starts using the resources your body needs to build muscle, burn fat, and make steady energy. That's the message underneath the weight and the fatigue, and it's one you can answer.

​In this one hour you'll learn

• ​How to read what your weight and energy are telling you, and why pushing harder can make both worse

• ​Three simple practices that take minutes and fit into the day you already have, to steady your energy, support your metabolism, and wake up your muscle

• ​We'll do all three together, live, so you feel the difference before we finish

​About April

​I'm a nervous system and strength coach with over 20 years as a personal trainer and nutritional practitioner. Perimenopause burnout took my energy, my patience, and my body. Training my nervous system alongside my muscles gave me all three back, stronger than before.

​Add your phone number when you register and you'll get a text reminder with your Zoom link, so joining is one tap.

​Free. Live on Zoom. One hour. Bring a chair.