Guided Mind & Body Relaxation
Hosted by Inner Reset
Registration
About Event
Still tired, even after resting?
Sometimes your body stops, but your mind doesn't.
Join Chamika Weerasinghe for a guided Mind & Body Relaxation session designed to help you slow down, release tension, quiet the mental chatter and truly reset.
You will experience a calming combination of gentle movement, mindful stretching, deep breathing, guided meditation, sound and vibration, and NSDR (Non-Sleep Deep Rest).
Your first class is FREE no commitment.
Come as you are. Leave a little lighter.