Morning Self-Compassion Practice

​Start your day by being kind to yourself
— 20 minutes of guided self-compassion meditation.

​This is a free, live online session held every Tuesday and
Thursday at 8:35 AM (Amsterdam time).

• ​No experience needed

​—join from wherever you are, before you open your laptop.

• ​Camera on is welcome

• ​it helps cultivate the felt sense of warmth and safety within, the essence of self-compassion

• ​though sometimes it isn't possible, and that's okay too.

​Led by Hiroe Takeuchi,
Certified Teacher with the Center for Mindful Self-Compassion (MSC).
👉About Hiroe: https://www.selfcompassionwithhiroe.com/en/about-hiroe/

​🌱What is self-compassion? https://www.selfcompassionwithhiroe.com/en/what-is-self-compassion/

• ​This session is free.

​If you'd like to support it, a small voluntary contribution is welcome: [Self-compassion meditation]

• ​Zoom link visible to attendees after RSVP.

• ​Want to go deeper? I also host a monthly Saturday morning session,

​"The Psychology of Being Kind to Yourself" — see the group's
upcoming events.