Planning for Postpartum: Preparing for Life after Birth
Planning for Postpartum: Preparing for Life after Birth
Are you preparing for life after your baby arrives? Whether you’re a parent, grandparent, adoptive parent, foster parent, or caregiver, our Planning for Postpartum class will give you the confidence, skills, and knowledge to navigate the weeks and months after birth with support and ease.
This class is hosted by Boboto Care & The Nanny Grove, and taught by Tracy Mwalumba (@thebirthandbabypro) in partnership with the Toronto Birth Center.
What You’ll Learn
Planning and organizing postpartum support for yourself and your family
Understanding physical and emotional recovery after birth
Managing newborn care alongside self-care
Feeding support and guidance, including breastfeeding and bottle-feeding basics
Tips for building routines, asking for help, and maintaining your wellbeing
Who Should Attend
Expecting or new parents
Grandparents and extended family
Adoptive and foster parents
Caregivers supporting a newborn
Why This Class Matters
This practical, hands-on session equips you with tools you can use immediately at home. You’ll also:
Have your questions answered by a trusted postpartum and newborn care expert
Meet and connect with other parents and caregivers
Enjoy refreshments and snacks in a welcoming, supportive environment
Meet Your Postpartum Planning Educator — Tracy Mwalumba, The Birth & Baby Pro
Tracy Mwalumba is a seasoned birth doula, postpartum care specialist, perinatal educator, founder, and mom who has supported hundreds of families across Toronto and the GTA.
Known as The Birth & Baby Pro, Tracy helps families prepare not only for birth, but for what happens after baby arrives — the part that is often overlooked.
Her postpartum planning approach is practical, honest and deeply family-centred. She helps parents think through recovery, sleep, feeding, newborn care, household support, partner roles, boundaries, visitors, mental load and the type of professional support they may need during the early weeks.
Drawing from years of hands-on experience with families, Tracy’s goal is to help parents enter postpartum with a realistic plan, a strong support system and greater confidence navigating life with a new baby.
Because preparing for baby should also mean preparing to care for the person who just gave birth.
About Boboto Care
Boboto Care is a Toronto-based perinatal care collective supporting families throughout pregnancy, birth, postpartum recovery and the newborn stage.
Serving families across Toronto, Vaughan, York Region and the GTA, Boboto Care connects parents with experienced birth doulas, postpartum professionals, newborn care specialists and night nannies who provide compassionate, personalized support during one of the biggest transitions of their lives.
Services include birth doula support, postpartum doula care, overnight newborn care, night nanny services, infant feeding support, childbirth education, newborn care classes, infant sleep support and perinatal wellness services.
Whether you are preparing for birth or looking for overnight support once your baby arrives, Boboto Care helps families feel cared for, informed and supported from pregnancy through postpartum.
About The Nanny Grove
The Nanny Grove is a Toronto and GTA childcare agency connecting families, organizations and event hosts with experienced, carefully selected childcare professionals.
In addition to nanny placements and family childcare, The Nanny Grove specializes in Toronto event childcare and wedding childcare, helping parents fully enjoy important celebrations while their children are cared for nearby.
Our team provides childcare for weddings, corporate events, conferences, community gatherings, private celebrations, retreats and family events throughout Toronto and the GTA.
We can create dedicated children’s spaces, provide experienced infant and child caregivers, and coordinate childcare teams based on the size and needs of your event.
For families looking for ongoing support, The Nanny Grove also offers professional nanny placements, newborn care specialists, night nannies, temporary childcare and customized family care.
Reserve Your Spot Today
Gain practical postpartum planning skills, have your questions answered, meet other parents, and leave feeling confident, supported, and ready to care for yourself and your little one.