Tribe Flow Pilates

​Move in rhythm. Flow as one.

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​Tribe Flow Pilates combines structured Pilates, Cardio, Dance, and Vinyasa into a 75-minute full-body experience designed to strengthen, energize, and restore both body and soul. Every movement is set to rhythm, allowing participants to dance with the beat, align with their breath, and connect as a Tribe.

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​Class Structure:

​•    50 minutes: Cardio + Mat Pilates with light weights

​•    Warm muscles deeply for safe, fluid movement

​•    Boost circulation and cardiovascular engagement

​•    Enhance flexibility and natural recovery

​•    5-minute water break

​•    15 minutes: Vinyasa flow and meditative cooldown. Along with breath work in cooldown, to allow participants to ground, reset, and enter a meditative state, completing a holistic experience of movement, connection, and healing.

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​All levels welcome:: recommendations to bring your own mat but if not mat and weights are provided

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​Class Pricing:

​•    Base Class: $33

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​Experience the Tribe:

​This is more than a workout. It’s a convergence of movement, breath, and rhythm, a chance to connect with the harmony and vitality of One Creator, and to flow together as a Creative Life Force.