Intuitive Self Defense 101

​Inner Guidance, Outer Protection

​Step into your power and discover what it truly means to feel safe, strong, and connected. On January 25, 2025, from 1:00 PM to 4:00 PM, join us at Eastside Kyokushin Karate & Self-Defense in Kirkland, WA, for an empowering, transformative experience like no other.

​This isn’t just another self-defense class—it’s a journey. Guided by Nadine Encarnacion, a passionate instructor with over 25 years of martial arts experience and a decade of coaching women, this workshop combines intuitive self-defense with heartfelt connection and a touch of playfulness. It is focused more on the aspect that isn't quite talked about: the mental and emotional part (though at the end there will be a short part for the physical)!

​You’ll leave with more than just skills—you’ll leave with clarity, confidence, and the undeniable feeling of community. Expect:

• ​Meaningful conversations about intuition, boundaries, and personal strength.

• ​Guided movement exercises (and maybe even a Xena Warrior yell or two!).

• ​Plenty of laughs, connection, and support from other incredible women.

• ​First two hours - mental/intuition focused, last hour - physical techniques

​This is for women 18+ —whether you're a seasoned martial artist or brand new to self-defense. It’s your time to step into your highest self and reclaim the safety and strength that’s always been within you.

​Bring your energy, your curiosity, and your friends—let’s create something unforgettable together.

​IG @mindheartandbodydojo