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[Workshop] Establishing Healthy Rhythms of Work and Rest
To deliver our best work, we need to have all our facilities — brain, body, and spirit — well rested and taken care of to create exquisite presence for our clients. Strong rhythms for rest mean we can be fully available for the times we're dedicating to work and enable us to do our best, most powerful, coaching.
In this workshop we’ll work together to outline some boundaries for work and rest so we can do our best work. Including:
What do you need for rest?
What do you need for work?
What routines, practices, or disciplines support your work and rest?
In 60 min we’ll work through some prompts, both individually, and in small groups, to outline the support we need to maintain excellent work.
Come improve your work and rest systems with us!