Holiday Harmony: A Women's Breathwork Journey to Unwind & Restore
Take a deep breath before the holiday season begins.
Holiday Harmony: A Breathwork Journey to Unwind & Restore is a cozy, pre-Christmas wellness experience designed for women who crave a moment of calm, grounding, and self-connection before stepping into the busiest time of the year.
Step into the beautiful top floor of The Loren hotel for panoramic views of the Austin downtown skyline and stay for brunch at Nido after the event to connect with other women & create new, meaningful connections!
Join us for a morning of restorative breathwork, gentle nervous system unwinding, and intentional re-centering — supported by a curated selection of wellness vendors, nourishing goodies, and a soft, uplifting atmosphere where you can truly exhale. The theme for this breathwork will be looking back on 2025, integrating the changes, and anchoring the lessons so you can enter 2026 with clarity, softness, and a strong sense of direction.
This is your space to slow down, soften your edges, and reconnect with yourself before you give so much to others this season.
What’s Included
✨ A guided breathwork journey to release stress and reset your energy [1 hour 15 minutes]
✨ Gentle movement + grounding exercises [a mini gentle yoga sequence before we begin the breathwork to help open up the body & release tension]
✨ Curated wellness vendors
✨ Complimentary treats + gifts to support your holiday wellbeing
✨ A nourishing environment of like-minded women, connection, and calm
Who This Is For
Austin Women who want to step into the holiday season feeling:
• grounded
• connected
• recharged
• at home in their body
What To Bring
yoga mat
blanket
small pillow (if you'd like)
water bottle, journal & pen
This guided breathwork experience is designed to help you reconnect to the calm, grounded clarity that’s already inside you — the place where your intuition lives. Using proven breathing techniques that release emotional blocks, quiet mental noise, and unlock your body’s intuitive intelligence, you’ll create space to process any recent stressors and leave feeling clear & confident.
Throughout the course of this morning, you will:
Release tension and stress patterns
Shift from “fight-or-flight” into a more balanced, receptive state
Tap into somatic awareness — the body-based cues that inform confidence & clarity
Cultivate a deeper sense of self-trust you can carry back into your leadership, relationships, and everyday life
After Breathwork:
Stay to connect with other women, shop our vendor products for your Christmas gifts, and stay for brunch at Nido, one of the top Austin restaurant choices. We always hear requests to have an opportunity to connect with the women who attend after the event is complete, and being at The Loren provides a perfect opportunity to do that!
ABOUT BREATHWORK:
If you are new to somatic breathwork, please see this important FAQ document for things to consider before joining. If you have any contraindications, please let me know in advance so we can choose a way for you to modify the breath patterns. By joining the event you acknowledge you've read through the FAQ document & safety considerations.
Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a big physical tension release that follows a session.
Group sessions are a way for me to share this transformational somatic therapy practice with more women and make it much more cost effective over my 1:1 offerings. After experiencing burnout in my corporate career, I redesigned my life and started my business to help successful women ditch hustle culture and build careers from a place of wellness, intuition and clarity. WWB Events are designed to connect powerful women and give us a collective opportunity to release stress & return to the wisdom of our bodies.
About the facilitator:
Marina Kay is the founder of the Austin-based wellness practice Women Who Breathe. She is an Integrative Health Coach and Breathwork Facilitator with a background in holistic wellness, psychedelic therapy, and women's health. She left a successful career as a corporate HR Tech leader after going through a journey of overcoming burnout, anxiety and chronic fatigue.
She's personally familiar with living with anxiety and severe hormonal imbalances. In 2017 she started her holistic coaching practice, with a goal to support 1 million professional women in the next 10 years in healing their mind & body from chronic stress and living a life of peace, purpose and confidence.
For any questions that might be personal to you, feel free to email [email protected] at any time.
We can't wait to share this event with you!
Warmly,
Marina & the WWB Team
Follow WWB on Instagram & YouTube for additional resources & events.
A huge thank you to our vendors & product sponsors:
AER Pilates, SoulMaster Studio, I AM acadeME, Freewell Haircare, Clarity Dental, The Wellness Department, Austin Arcana, Avro, EarlyBird CBD, BrainTree Nutrition, Kardia Labs, Bloom, Go2Bites, Audicin, John Delgado Bodywork, Sanara Skincare
P.s. Read what other women have shared about past events -