​Ditch the city noise and the cortisol-driven ruminations.

​Give your brain a break and let your nervous system exhale with us at Point San Pablo Harbor for our half-day retreat designed for busy professionals and entrepreneurs who are too busy to go to Hawaii but still understand the need to slow down and reset before Monday!

​10 Spots Available

​You'll leave with:

• ​A personal breathwork toolkit you can actually use under stress (Oxygen Advantage techniques, not clichés)

• ​A plain-English understanding of your own biomarkers (HRV, resting heart rate) — bring your labs, leave with answers

• ​A full nervous system reset: silent hike, farm-to-table lunch, sauna + cold plunge at sunset

• ​New friends (In both Human + Goat forms)

​Get 20% Off Early Bird Discount if you register before Aug 18th 11:59pm using code: EARLYHD

​Tickets: $125 · only 10 seats · early bird $100 with code EARLYHD

​What's included

• ​Farm-to-table lunch + tea hangout in our magical yurt

• ​Breathe On Purpose breathwork workshop with Alex Yeates

• ​Biomarker Blueprint Q&A with Omar Shaker

• ​Silent hike + farm/harbor tour

• ​Sauna + cold plunge at Good Hot at sunset

​The Deets

​2-3 pm Arrive, Lunch and Settle

​We're kicking off with farm-to-table lunch made from the farm's fresh ingredients and a laid-back tea hangout in our magical yurt!

​3-3.30pm Group Check In

​We'll dive into a group check-in to share what's been weighing on everyone lately. Spoiler alert: You are not alone my dear human.

​3.30-4.00 Breathe On Purpose with Alex Yeates

​Alex Yeates (trained in The Oxygen Advantage Method and Founder at Breathe on Purpose)leads a Breathwork session that'll actually teach you how to use your breath as a real stress-busting tool (not just another "take a deep breath" cliche). We've had enough of that!

​Instead, this interactive 30-minute workshop will help you learn exactly how breathing mechanics, respiratory chemistry, and the breath-body connection influence how you feel, think, and perform.

​4.00-4.45 pm Biomarker Blueprint Q&A with Omar Shaker

​We'll have a juicy biomarkers Q&A covering everything from HRV and resting heart rate to self-compassion scores and much more. Bring your questions (or your lab results!) Omar Shaker is a clinical data analyst with a medical degree and will openly discuss any biomarkers and answer your questions.

​4.45 - 6.00 pm Silent Hike + Farm/Harbor Tour

​Then we move, we wander, we unplug: a silent hike up to the most glorious panoramic views of the farm and harbor, then down to visit the goats, chickens, as well as our organic farm and orchards, then finally out to the pier for views of the houseboats and floating homes.

​6.15 - 7.45 pm Sauna + Cold Plunge

​We're closing out the day the best way possible, sweating it out in the sauna and (for the daring ones) a cold plunge at Good Hot, while we watch the sunset with your new favorite people, feeling lighter than when you arrived.

​What to bring

• ​Swimsuit + towel for the sauna/cold plunge

• ​A mat, pillow, or blanket for breathwork

• ​Water bottle + layers for the pier

• ​Your lab results (optional!) for the biomarkers Q&A

• ​A journal, if that's your thing

​Good to know

• ​The hike is easy-moderate and the cold plunge is always optional. Let us know about any cardiac conditions ahead of time so we can take good care of you.

• ​Full arrival + parking details land in your inbox after you register.