Wellbeing Corner: From Scattered to Steady with Bree O'Connell
Ever feel like your brain has 32 tabs open? 😵💫
When you run your own business, you're the CEO, the marketer, the admin and the content queen before lunch. And that's before the other hats: mother, daughter, sister, partner, friend, colleague. Girl, that's a lot of hats. Every one of those tabs pulls energy from you, and the first one you close is usually the one that's just for you.
This month's guest: Bree, founder of Third Space Wellbeing
Bree went from hustle culture in New York to Apple HQ in Cupertino to Canva. She was great at every role, and completely depleted. She built Third Space Wellbeing to help people find the pause between everything else and come back to themselves. In this session she'll show you how to pull your energy back without adding another routine, app or juice cleanse.
What we'll cover
🌿 A 30-second grounding reset you can do mid-meeting
🔋 A quick energy audit: where your time really goes, and what's getting none of it
🚦 Steady, revved or flat: why you can't find clarity from a scattered state
🪨 Your three big rocks and the boundaries that protect them
🎈 Why play is a nervous system state, plus the fun question that changes everything
Who it's for
Women founders and solopreneurs wearing every hat, who love what they've built but feel pulled in every direction.
📅 Thursday 22 October
⏰ 12pm Sydney time
⏱️ 30 minutes
💻 Zoom
Close your tabs for 30 minutes. Your business will still be there. 👽