The Autumn Golden Hour 🍂 Saturday Yoga and Life Coaching at Battersea Park, London
🍂 The Autumn Golden Hour: Reflect, Reset & Realign 🍂
Bad news: it’s September, and most of us are in gentle denial that summer is winding down. In London, the shift can bring mixed feelings. Maybe you're quietly relieved to stop packing every weekend with plans, but also feeling that familiar low hum of anxiety 😰 the cold is coming, and before we know it, it’s December 31.
Here is the good news: Autumn isn’t an ending! It’s an invitation to pause before the year slips by 😌
When life slows down, we get space to take an honest look at where we are. Not with judgment, but with curiosity: appreciating what worked, letting go of what didn’t, and choosing just one or two intentions that will make the rest of your year feel deeply grounding rather than frantic.
We’re not scared of the cold when we have things that bring us genuine warmth. ☀️ Join us in Battersea Park for a morning dedicated to grounding your body, clearing your head, and connecting with kind, open-hearted women.
What We’ll Share Together:
🧘♀️ Grounded, Heart-Opening Flow: A gentle, all-levels practice to calm the nervous system and move out of your head and into your body.
✍️ Guided Reflection & Coaching Prompts: Led by Stephanie, a certified life coach, we'll strip away the noise and zero in on what you actually want to nurture as the year wraps up.
🎍 Subconscious Meditation & Breathwork: Intentional space to integrate your thoughts and welcome the upcoming season with quiet confidence.
🧺 Community Picnic & Connection: Stay after practice to share food, swap stories, and build friendships without pressure.
🛍️ Curated Autumn Gift Bag: A bundle of wellness treats (valued at over £30) featuring goodies from Foodhack, Green People, Truefield, Hip Pop, and more.
The Essentials:
When: Saturday, September 19 | 11:00 am – 1:00 pm (picnic to follow)
Where: Battersea Park, London (exact pin dropped in the group chat)
Bring: A yoga mat, a notebook + pen, a water bottle, cozy layers, and picnic snacks.
Weather Policy: In case of London drizzle, we will move the event to Social Yoga Hackney Central Studio. We'll share the weather updates and exact location 2 days before the event.
Join our private Join the WhatsApp group to connect with other attendees before the event!
About Us:
GF Collective: A London community created for women to try new things, share wholesome experiences, and find their people.
Stephanie: Certified Professional Coach and Yoga Teacher passionate about guiding women to pause, honor their story, and move into their next season with soft clarity and quiet confidence.
Have any questions? Message us at lacasa.bysteph@gmail.com