Mindful Connection With Kiona

​Join Kiona for a midday pause that gives you permission to slow down. Mindful Connection is an open, welcoming hour hosted by OnePeopleTO, held online over Zoom so you can join from your desk, your couch, or wherever you can find a quiet corner.

​The hour moves gently between three simple things: shared silence, open conversation, and guided meditation. You might spend a few minutes simply being present with others, then share what's on your mind if you feel like it, then settle into a guided practice led by Kiona. There's no experience required and no pressure to speak. Listening is welcome, and so is jumping in.

​Bring a warm drink, your lunch, or nothing at all. Come as you are, stay for the whole hour or just what you can, and leave a little lighter. The Zoom details are on the event page, so all you need to do is show up.