Nervous System Rewire: MEET YOUR FUTURE SELF

​Nervous System Rewire is a series of events aimed at balancing the active Fire energy abundantly running around campus. We will be exploring and balancing this with the variety of releasing, grounding, creative, healing, invigorating or calming practices all aimed at giving us a much needed reset - so that we can become more rested, energized, creative in our daily lives.

Meet Your Future Self will be a collective guided meditation session as taught and created by amazing meditation teacher Leah Santa Cruz who I was lucky to meet at Yoga Barn, Bali. In this explorative meditation session guided by her voice (per official recording available at her website) we will explore the image of us in the future – and let our subconsciousness show us the way – to our future, to our future selves.

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To help keep the space and atmosphere at Haven beautiful and harmonious, please keep the following in mind when you come:

​Time: Please arrive 5 minutes early. We’ll close the doors to protect the quiet environment

Respect: please be mindful and respect the space, the atmosphere and other participants

​​Clean feet: Please bring a fresh pair of socks to keep the space comfortable for everyone.

​Refresh: if you're coming from a workout, please take a quick shower beforehand.

​Space: No food or drinks in the studio, please.