Monday Morning Yoga with Lacie

​Yoga — 4 Mental Health

​Start your day with a 30-min grounding practice.

​This practice is beginner friendly and will be suitable for every-body. We will work with movement, breath and mindfulness to balance your energy so you can navigate your day in a mindful way.

​This class is offered as pay-what-you-can to ensure wellness is a right, not a luxury. If you are in a position to give, a $10 contribution directly fuels this mission, allowing me to keep this service open and these tools accessible for every human who needs them.